Welcome to the online yoga classes!

We offer a diverse range of sessions designed to accommodate all levels and preferences:

1. Beginner Yoga: A gentle introduction to foundational poses, breathing techniques, and mindfulness, perfect for those new to yoga.

2. Vinyasa Flow: A dynamic class that links breath with movement, focusing on fluid transitions and building strength and flexibility.

3. Yin yoga: This is a passive stretching practice, where we hold floor poses longer, around 2.5mins - 5 minutes. Ideal for enhancing flexibility, stillness and relaxation.

4. Restorative Yoga: A calming practice that uses props to support the body, promoting deep relaxation and stress relief.

5. Power Yoga: A more intense workout that builds strength and stamina through challenging poses and sequences.

6. Meditation and Mindfulness: Classes focused on breathwork, visualization, and mindfulness techniques to cultivate inner peace and clarity.

7. Specialty Classes: Themed sessions such as Yoga for Athletes, Prenatal Yoga, or Yoga for Stress Relief, tailored to specific needs and interests.

All classes are accessible online, allowing you to practice from the comfort of your home.

Join me to deepen your practice, connect with others, and enhance your well-being!