My approach to yoga is holistic—a weaving together of different traditions and practices to support body, mind, and spirit.

It’s a balance between the physical and the subtle: Dynamic, thematic power yoga for strength, heat, and vitality. Yin & restorative yoga for deep rest and inner balance. Meditation & subtle anatomy to connect with breath, chakras, and energy flow. Ayurveda & philosophy to root the practice in timeless wisdom. Together, these elements create a practice that is both challenging and deeply nourishing—a holistic journey that meets you where you are.